Confusion. Anger. Shame. Exhaustion. What do you do when these feelings arise? What internal messages accompany these feelings? What do you notice in your body? I have had a rough week and these feelings have been hanging around like old friends tugging at my feet while I try to move on to my next adventure. The details, the story and the drama (don’t we all like a good drama?) are really not that important. In fact, what is a lot more interesting is that when life gets difficult for me, a particular Read more [...]