Recently I have been immersed in creative flow. I have been engaged in rich conversations. And I have been consuming a vast amount of information relevant to my work as a coach, consultant, Enneagram teacher, writer, entrepreneur and small business owner.
Ideas are coming fast. My mind is abuzz. And my body seems poised for action every waking minute. So much is gestating that I wake up and feel like I have been working even while I dream.
I have a morning pages practice where I write stream-of-consciousness Read more [...]
Confusion. Anger. Shame. Exhaustion.
What do you do when these feelings arise? What internal messages accompany these feelings? What do you notice in your body?
I have had a rough week and these feelings have been hanging around like old friends tugging at my feet while I try to move on to my next adventure. The details, the story and the drama (don’t we all like a good drama?) are really not that important.
In fact, what is a lot more interesting is that when life gets difficult for me, a particular Read more [...]